Fall Wellness Challenge

About the FitWell Center's Wellness Challenge

The LMU FitWell Center created this wellness challenge as a way to inspire members of the LMU community to live a balanced life including harmony of the mind, body, and soul. Throughout this two-month challenge, participants will work to develop healthy habits to feel stronger, healthier, & more relaxed. Upon completing the challenge, participants should have the tools and inspiration they need to continue to engage in healthy habits throughout their lifetime. So, what are you waiting for? The challenge to focus your mind, strengthen your body, and energize your spirit begins NOW!

Fall 2017 Wellness Challenge information will be updated as we get closer to the date!