Class Descriptions

LMU-Gym-Fitwell-Center-Class-Descriptions-Banner

30/30

A 30 minute all-terrain cycling class followed by 30 minutes of strength training, core work and utilization of the TRX straps.  Get all you need in this "one-stop shop" class!  *Limit of 25 per class

 

Body Burn Circuit

A circuit style class that is challenging and welcoming to all fitness levels!  Experience a variety of of fitness stations every week.  Each workout will be challenging, fun and unique! 

 

Boot Camp/HIIT Boot Camp

The mantra of this class is "challenging but doable!"  Come prepared to test your limits and rev your metabolism.  This 45-50 minute total body toning class will include a combination of plyometrics, sport specific training drills, and functional strength exercises to maximize results. Get ready to sweat!

 

Boxing Boot Camp

Want to be in fighting shape?  Real boxing drills, techniques and conditioning can be found in this class.  Maybe you're not the fighting type, but here are some facts that will get you into the ring: boxing blasts up to 600 calories an hour while sculpting your arms, shoulders, core, and legs.  And since nailing the punch sequences requires extreme focus, boxing is an excellent way to train your mind and body at once.

 

Brazilian Booty

Not your ordinary dance class!  Be ready for a fun filled class that incorporates both dance and strength movements that you will have a blast doing!

 

Cycle-Barre

Cycle-Barre is a unique fusion of cycle and barre that will challenge your entire body!  Get your sweat on during the cycle portion and follow with an intense but rewarding barre class that will challenge every muscle in your body!  Barre infuses Pilates and Yoga into a lean muscle building workout that will get you into the best shape of your life!

 

CORE-tastic Abs

20 minutes devoted to training the rectus abdominals, transverse, oblique, and lower-back muscles.  Come feel the burn!

 

East Pop Dance

East Pop Dance is a fun filled class that includes various styles of dance including hip hop, Indian classics, and pop styles from around the world.  Get ready for an upbeat, energetic and fun dance class!  Come ready to showcase your inner star!

 

Fight Fit

Experience a whole new approach to training!  Fight fit will incoporate Boxing, Muay Thai, and MMA techniques into a practical form of self-defense and a calorie burning workout!  Each lesson will consist of a warm-up, learning and practicing technique, pad work, and cool downs.  Also included in the lesson is a great emphasis on correct form, execution, condition, street defense, ring strategy (if necessary) and more.

 

Jillian Michael's Body Shred™

America's toughest trainer brings you this revolutionary workout!  This Metabolic Conditioning class will spike your metabolism and have you burning fat and extra calories for days.  Be ready to define muscles and condition for peak performanusing Jillian's 3-2-1 interval/circuit training approach - 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, all packed into an intense 30 minute workout.  Come experience one of the hardest and most rewarding workouts you will ever have!

 

Morning Vinyasa Flow

A power yoga class set to uplifting music that is perfect for all levels of yogi, including beginners!  You will flow through a sequence of movements, focused on increasing balance, physical and mental strength. 

Muscle Matrix

An intense mix of spin and strength that will push your metabolism though the roof!

 

Power Pedal

Looking to get leaner, stronger AND get that cardio in? Intervals of cycling followed by intense core and full-body strength training will be the focus here!  *Limit 25 per class

 

Pure Cycling

All the fun of a traditional cycle class with your busy schedule in mind!  *Limit 25 per class

 

Pure Strength

Do you want to develop more lean muscle?  Do you want to rev up your metabolism and increase your strength?  Look no further than Pure Strength!  This class seeks to empower its members by pushing them out of their comfort zone, by challenging them with both strength training and intense core work.

 

Power Flow Yoga

Build flexibility and strength, increase concentration and endurance, and be ready to break a sweat!  This vinyasa power flow class synchronizes the breath and movement to invigorate and transform both your body and mind.  Come join the fun, all you need is an open mind!

 

Pi-Yo

Increase flexibility, strength & balance with this fusion of Pilates and yoga inspired poses while flowing to music. Get your yoga and Pilates fix in one class!

 

Strength and Tone

Tone and tighten your entire body with a dynamic workout designed to focus on upper body strength, lower body strength, and core conditioning.  Come to class prepared to have fun and be challenged!

 

TRX Strong

Get ready for the ultimate body weight and core challenge!  The sets will keep your heart rate pumping as you power through the reps at your own pace. Build muscle, tighten your core and increase your flexibility with this intense workout! This class is for all-levels but please come early if it is your first time.

 

Yin/Restorative Yoga

Harmonize the mind, body, and spirit in this relaxing style of Yoga.  Practice begins with postures to warm up all major muscles and joints, then moves into a challenging series to build core strength, flexibility, and endurance.  All levels welcome!

 

Zumba®

Join the party! Tone, sculpt and sweat to this fusion of Latin and International music with dance for a dynamic, exhilirating and effective total body workout.