Class Descriptions

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Spring 2018 Group Fitness Class Descriptions

30/30: A 25-30 minute all-terrain cycling class followed by 30 minutes of strength training, core work and utilization of the TRX straps. Get all you need in this "one-stop shop" class! *Limit 25 per class.

Body Burn Circuit- a circuit style class that is challenging and welcoming to all fitness levels! Experience a variety of fitness stations every week! Each workout will be challenging, fun and unique!

Body Shred: Ready to sweat!? This fusion of cardio and strength training will get you lean!

Boot Camp & HIIT Boot Camp: Come prepared to test your limits and rev your metabolism. This 45-50 minute total body toning class will include a combination of plyometrics, sport specific training drills, and functional strength exercises to maximize results!

Boxing Boot Camp: Want to be in fighting shape? Real boxing drills, techniques, and conditioning can be found in this class! Come punch it out!

Brazilian Booty: Not your ordinary dance class! Be ready for a fun filled class that incorporates both dance and strength movements that you will have a blast doing!

CORE-tastic Abs: 20 minutes devoted to training the core! Come feel the burn!

Cycling: All the fun of a traditional cycling class with your busy schedule in mind! *Limit 25 per class.

Cycle, Core & Strength: Looking to get leaner, stronger AND get that cardio in? Intervals of cycling followed by intense core exercises and full-body strength training will be the focus here!* Limit 25 per class

East Pop Dance: East Pop Dance is a fun filled class that includes various styles of dance including hip hop, Indian classics and pop styles from all around the world.

Fight Fit: Experience a whole new approach to training. Fight Fit will incorporate Boxing, Muay Thai Boxing and MMA techniques into a practical form of self-defense and a calorie burning workout!

Hip Hop Dance: Ready to party? If you are looking to sweat and have fun, this is your class!

Muscle Matrix: An intense mix of spin and strength training that will push your metabolism through the roof!

Pilates: Looking to strengthen your core and improve flexibility? Look no further than mat Pilates!

Power Yoga: Build flexibility, strength and endurance in this high energy yoga class!

Pi-Yo: Increase flexibility, strength and balance with this fusion of Pilates and yoga inspired poses while flowing to music. Get your yoga and Pilates fix in one class

Strength and Tone: Tone and tighten your entire body with a dynamic workout designed to focus on upper body strength, lower body strength and core conditioning.

TRX Strong/ TRX Booty Blast- This class that makes use of the incredible TRX system that will give your muscles the burn you crave!

Yin/Restorative Yoga: Set an intention; be present, and ready to restore the body, mind & spirit with this gentle yoga class.

Yoga Flow: Harmonize the mind, body, and spirit. All levels welcome.

Zumba®: Join the party! Tone, sculpt, and sweat to this fusion of Latin and International music with dance for a dynamic, exhilarating, and effective total body workout.