Class Descriptions

Follow us on LEO to see the Spring 2018 Group Fitness Schedule!

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Summer 2018 Group Fitness Class Descriptions

B.A.S.E. Training- Looking for a functional, challenging and fun workout?This class will get your body strong and lean!

Body Burn Circuit- a circuit style class that is challenging and welcoming to all fitness levels! Experience a variety of fitness stations every week! Each workout will be challenging, fun and unique!

Boot Camp: Come prepared to test your limits and rev your metabolism. This 45-50 minute total body toning class will include a combination of plyometrics, sport specific training drills, and functional strength exercises to maximize results!

Brazilian Booty: Not your ordinary dance class! Be ready for a fun filled class that incorporates both dance and strength movements that you will have a blast doing!

CORE-tastic Abs: 20 minutes devoted to training the core! Come feel the burn!

Cycle Sculpt All the fun of a traditional cycling class with the addition of strength based movements! *Limit 25 per class.

Muscle Matrix: An intense mix of spin and strength training that will push your metabolism through the roof!

Power Yoga Sculpt: Build flexibility, strength and endurance in this high energy yoga class!

Strength and Tone: Tone and tighten your entire body with a dynamic workout designed to focus on upper body strength, lower body strength and core conditioning.

TRX Strong- This class that makes use of the incredible TRX system that will give your muscles the burn you crave!

Yoga Flow: Harmonize the mind, body, and spirit. All levels welcome.

Zumba®: Join the party! Tone, sculpt, and sweat to this fusion of Latin and International music with dance for a dynamic, exhilarating, and effective total body workout.