Zoom Group Fitness

LIVE Virtual Zoom Group Fitness Classes

Do you miss taking classes? Do you want to take a fitness class with a  friend? Are you ready to start burning more calories and building more muscle? Then check out your LIVE Virtual Zoom Group Fitness Schedule below. All classes will be held in PDT. If you are not able to participate live you can take one of our fitness classes online.

All levels are welcome to join. Modifications will be given throughout the class. 

LIVE Virtual Zoom Group Fitness Classes will begin Monday, August 31

See you in LIVE Virtual Group Fitness Class lions!

Monday:

7:00-7:50am Boot Camp (Jackson)

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12:00-12:30pm Ab Lab (Amanda)

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Tuesday:

8:00-8:30am HIIT Express (Sam)

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5:00-5:50pm Sweat & Stretch (Amanda)

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6:00-7:00pm Hip Hop Pop Cardio (Fayad)

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Wednesday:

7:00-7:50am Boot Camp (Sam)

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12:00-12:30pm Ab Lab (Jackson)

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6:00-7:00pm Zumba (Fayad)

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Thursday:

8:00-8:30am HIIT Express (Michelle)

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5:00-5:30pm Sweat & Stretch (Michelle)

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6:00-7:00pm Yoga Flow (Regiane)

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Boot Camp: This 50-minute total body toning class will include a combination of plyometrics, sport specific training drills and functional strength exercises to maximize results.

Ab Lab: In this 30-minute class, you will strengthen your core strength, balance and posture with intense abdominal and low back exercises.

HIIT Express: Short on time? Get a complete workout in 30 minutes! This class will make you sweat and tone your body in half the time.

Sweat & Stretch: For the first half you will sweat and tone your body while in the second half you will stretch and strengthen your body. It is the best of both worlds-boot camp and yoga in 50 minutes.

Hip Hop Pop Cardio: Learn fun dance moves to hip-hop and pop music. Move and groove to the beat while burning calories.

Zumba: A dance fitness class that is fun, energetic and leaves your body feeling amazing. Fuses Latin, international and popular music to create a dynamic and effective workout.

Yoga Flow: A dynamic, physically and spiritually energizing form of yoga that sculpts and stretches every muscle in the body. Linking one movement into the next in a mindful manner.

 

Wellness

Lion Wellness

Access resources related available online and support services from LMU to keep focusing on your mental health and well-being. Things like LMU CARES Online and TAO will all help support you and provide ways for you to be well. Remember Lions, You've Got This! Visit Lion Wellness.

Virtual Esports

Anyone can join! Come be a part of one of the fastest growing clubs at LMU! Whether you are a competitive gamer or just a casual player, the Esports Club is a great way to get involved on campus and attend several fun events. For more information please join our Facebook group or Discord.

Competitive Sports

Club Sports

Club Sports are recognized student organizations (RSOs) formed by individuals motivated by a common interest and desire to participate in a favorite sport activity. Open to all students, regardless of skill level, they exist to promote and develop interest in those sports. Its members learn new skills, refine existing ones, engage in competition against other colleges/universities, and enjoy the recreational and social fellowship of sports.

For a list of all twelve (12) competitive sport clubs within the Club Sports Program and contact information for each team in order to get connected and involved, visit the Club Sport Teams page or Club Sports Portal on LEO. For answers to frequently asked questions (FAQs) and how to contact the Club Sports Staff, visit the About Club Sports page.

Intramural Sports

Break away from your studies (or work) and have some fun competing against fellow Lions in Intramural Sports. You can join a team or form your own and make new friends along the way. Open to all students, faculty and staff, Intramural Sports are a great way to get involved in recreational sports at Loyola Marymount University and cultivate one’s individual and team sportsmanship.

For a list of the upcoming virtual programming offerings for Fall 2020 and more information about the Program, visit the Intramural Sports Portal on LEO. You can also visit the Intramural Sports website, which includes contact information, FAQs and instructions on how to join.

FALL 2020 INTRAMURAL SPORTS VIRTUAL SCHEDULE

SPORT

ENTRY PERIOD

CAPTAIN'S MEETING | TIME | LOCATION

FORFEIT DEPOSIT

PLAY BEGINS

NFL Pro Pick’em

Aug. 31 – Sept. 10

Yahoo Fantasy Group ID: 8847 / Password: golions

FREE

Sept. 10

FIFA '20

Aug. 31 – Sept. 15

Sept. 16 | 5:30 p.m. | Zoom

FREE

Sept. 21

Rocket League

Sept. 21 – Oct. 6

Oct. 7 | 5:30 p.m. | Zoom

FREE

Oct. 12

Disney Bracket Challenge

Oct. 5 – Oct. 18

Challenge: Oct. 19 – Oct. 25

FREE

Oct. 19

Madden ‘21

Oct. 12 – Oct. 27

Oct. 28 | 5:30 p.m. | Zoom

FREE

Nov. 2

Sports Trivia Night

Oct. 26 – Nov. 12

Event: Nov. 12 | 6 p.m. | Zoom

FREE

Nov. 12

Trick Shot Competition

Nov. 23 – Dec. 6

Competition: Dec. 7 – Dec. 11

FREE

Dec. 7


Athletic Training

Campus Rec Athletic Trainer available for injury consultations, rehab protocols, injury prevention exercises, general health and wellbeing questions and more. Book your zoom/virtual appointment through Microsoft Booking.

Office hours:

Wednesday: 3-5 p.m.

Thursday: 3-5 p.m.

Outdoor Recreation Activities 

Hiking Trails

Running Trails

Paddleboarding 

100 Outdoor Recreational Activities

Strava Fitness App

Join our club on Strava, a free app and website for tracking exercise and social networking. Strava lets you track your running and riding with GPS, join LMU challenges and events, share photos from your activities, and follow friends. You can pair it with a smart tracking device or track with your phone. Commonly tracked activities include running, walking, biking, hiking, skiing and swimming.