F45 class in session

Summer Group Fitness will resume on Monday, June 3rd- Thursday, August, 1st. The schedule is subject to change due to university holidays & breaks, classes are offered on a first come first serve basis.

With as many as 40+ classes each week, the FitWell Center offers an exciting environment for your exercise and fitness needs. We have some of the best instructors in the country and we are proud to share their abilities with you! With a wide variety of group fitness classes including F45, Yoga, Cycling, Zumba, and more, each class is taught by a certified instructor and open to all Burns Recreation Center members.

We are proud to offer F45 Classes!

F45 (Functional 45 minutes) is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow, and ready to have fun!

Classes will start on time. Arrive 5-10 minutes early to reserve your spot.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 

 

CYCLE BOOTCAMP
6:30-7:15 a.m.
VIVIAN 

F45
6:45-7:30 a.m.
BRIAN 

CYCLE BOOTCAMP
6:45-7:30 a.m.
MARIECLARE  

     

 

 

 

 

 

   

F45
12:15-1:00 p.m.
MICHELLE

F45
11:30 a.m.-12:15 p.m.
MICHELLE 

F45
12:15-1:00 p.m.
ALDO 

F45
11:30 a.m.-12:15 p.m.
MICHELLE 

 

 

 

 

 

 

 

 

   

 

 

BODY CONDITIONING
BOOTCAMP
4:30-5:15 p.m.
MARIECLARE 

F45
4:30-5:15 p.m.
ALDO 

CARDIO BOOTCAMP
4:30-5:15 p.m.
ALDO 

F45
4:30-5:15 p.m.
ALDO 

 

 

 

AB LAB
5:30-5:50 p.m.
ALDO 

AB LAB
5:30-5:50 p.m.
VIVIAN 

AB LAB
5:30-5:50 p.m.
TORI 

AB LAB
5:30-5:50 p.m.
VIVIAN 

 

 

 

 

 

 F45
6-6:45 p.m.
ALDO

LOWER BODY SCULPT
6:00-6:45 p.m.
VIVIAN 

 F45
6-6:45 p.m.
TORI

F45
6-6:45 p.m.
VIVIAN 

     

YOGA FLOW
7:00-7:45 p.m.
CLAIRE

F45
7:00-7:45 p.m.
VIVIAN

YOGA FLOW
6:00-6:45 p.m.
ISABEL
YOGA SCULPT
7:00-7:45 p.m.
ISABEL