Fall Group Fitness will resume on Monday, August, 26th- Thursday, December 12th. The schedule is subject to change due to university holidays & breaks, classes are offered on a first come first serve basis.
With as many as 35+ classes each week, the FitWell Center offers an exciting environment for your exercise and fitness needs. We have some of the best instructors in the country and we are proud to share their abilities with you! With a wide variety of group fitness classes including F45, Yoga, Cycling, Zumba, and more, each class is taught by a certified instructor and open to all Burns Recreation Center members.
We are proud to offer F45 Classes!
F45 (Functional 45 minutes) is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow, and ready to have fun!
Classes will start on time. Arrive 5-10 minutes early to reserve your spot.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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F45 STRENGTH 6:45-7:30 a.m. |
F45 CARDIO 6:45-7:30 a.m. BRIAN |
F45 STRENGTH 6:45-7:30 a.m. |
BOXING BOOTCAMP 9:00-9:45 a.m. |
F45 STRENGTH 11:00-11:45 a.m. |
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CYCLE
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CYCLE |
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F45 HYBRID 10:00-11:00 a.m. |
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F45 CARDIO |
F45 STRENGTH |
F45 |
F45 STRENGTH |
F45
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LOW IMPACT TRAINING |
F45 STRENGTH |
F45 CARDIO |
F45 |
CYCLE BOOTCAMP 4:30-5:15 p.m. ALDO |
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AB LAB |
AB LAB |
AB LAB |
AB LAB |
AB LAB
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F45 |
F45 STRENGTH 6:00-6:45 p.m. |
F45 |
F45 |
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ZUMBA 7:00-7:45 p.m. |
HIP HOP 7:00-7:45 p.m. |
YOGA SCULPT 6:00-6:45 p.m. ISABEL |
YOGA FLOW 7:00-7:45 p.m. ISABEL |
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| YOGA FLOW 8:15-9:15 p.m. CLAIRE |
F45 STRENGTH |
YOGA FLOW 8:15-9:15 p.m. CLAIRE |
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