F45 class in session

Fall Group Fitness Classes resume Monday, August 25!
Please note that the schedule is subject to change due to university holidays and breaks. All classes are available on a first-come, first-served basis.

To sign up, download and use the LMU BRC App.
For the latest updates or any schedule changes, follow us on Instagram: @lmubrc. 

 With as many as 35+ classes each week, the FitWell Center offers an exciting environment for your exercise and fitness needs. We have some of the best instructors in the country and we are proud to share their abilities with you! With a wide variety of group fitness classes including F45, Yoga, Cycling, Zumba, and more, each class is taught by a certified instructor and open to all Burns Recreation Center members. 

We are proud to offer F45 Classes!

F45 (Functional 45 minutes) is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow, and ready to have fun!

Classes will start on time. Arrive 5-10 minutes early to reserve your spot.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

F45 STRENGTH

6:45-7:30 a.m.

VIVIAN 

 

 

F45 CARDIO

6:45-7:30 a.m.

AYDEN

F45 STRENGTH
6:45-7:30 a.m.
BRIAN 

F45 CARDIO

6:45-7:30 a.m.
ALDO  

     

 

F45 CARDIO

8:00-8:45 a.m. 

GEORGE

F45 STRENGTH 8:00-8:45 a.m. 

GEORGE

YOGA FLOW

8:00-8:45 a.m.

SEIJA

 

YOGA FLOW

10:00-10:45 a.m.

ALAINA

BOXING BOOTCAMP

9:00-9:45 a.m. 

MARIE CLARE

 

F45 STRENGTH
12:15-1:00 p.m.
MICHELLE

F45 CARDIO
12:15-1:00 p.m.
MICHELLE 

MAT PILATES
12:15-1:00 p.m.
TAYLOR 

F45 CARDIO
12:15-1:00 p.m.
ALDO 

F45 STRENGTH

12:15-1:00 p.m.

ALDO

 

 

F45 HYBRID 

10:00-11:00 a.m. 

ALDO

F45 CARDIO 

10:00-10:45 a.m. 

SOFIA

 

 

F45 STRENGTH 12:15-1:00 p.m.

MICHELLE

 

   

 

 

BODY CONDITIONING BURN
4:30-5:15 p.m.
MARIE CLARE 

MAT PILATES 4:30-5:15 p.m. 

TAYLOR

F45 STRENGTH 

4:30-5:15 p.m.

SOFIA

MAT PILATES

4:30-5:15 p.m. 

TAYLOR

CYCLE BOOTCAMP

4:30-5:15 p.m.

ALDO

 

 

F45 STRENGTH

4:30-5:15 p.m. 

MATEO

AB LAB
5:30-5:50 p.m.
VIVIAN 

AB LAB
5:30-5:50 p.m.
TORI 

F45 CARDIO 

4:30-5:15 p.m.

JACOB  

 

 

 

 

 AB LAB

5:30 - 5:50 p.m. 

ALDO

F45 CARDIO

6:00-6:45 p.m.
VIVIAN 

 F45 STRENGTH
6:00-6:45 p.m.
TORI

AB LAB 

5:30-5:50 p.m.

AYDEN

AB LAB 

5:30-5:50 p.m. 

ALDO

   

F45 STRENGTH 

6:00 - 6:45 p.m. 

ALDO

YOGA SCULPT
6:00-6:45 p.m.
SEIJA

  F45 CARDIO
6:00-6:45 p.m.
AYDEN
     

Yoga Sculpt 

6:00 - 6:45 p.m.

ERIN

HIP HOP

7:00-7:45 p.m.
FAYAD

 

YOGA SCULPT

6:00-6:45 p.m. 

SEIJA

     

ZUMBA 

7:00 - 7:45 p.m.

FAYAD

 

 

 

YOGA FLOW 

8:15 - 9:15 p.m.

CLAIRE




YOGA FLOW

7:00 - 7:45 p.m.

ERIN

     

YOGA FLOW 

8:15 - 9:15 p.m.

CLAIRE