F45 class in session

Summer Group Fitness will resume on Monday, June, 2nd- July, 31st. The schedule is subject to change due to university holidays & breaks, classes are offered on a first come first serve basis.

With as many as 35+ classes each week, the FitWell Center offers an exciting environment for your exercise and fitness needs. We have some of the best instructors in the country and we are proud to share their abilities with you! With a wide variety of group fitness classes including F45, Yoga, Cycling, Zumba, and more, each class is taught by a certified instructor and open to all Burns Recreation Center members.

We are proud to offer F45 Classes!

F45 (Functional 45 minutes) is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow, and ready to have fun!

Classes will start on time. Arrive 5-10 minutes early to reserve your spot.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 

 

 

F45 STRENGTH

6:45-7:30 a.m.
ALDO

F45 CARDIO
6:45-7:30 a.m.
BRIAN 

F45 STRENGTH

6:45-7:30 a.m.
VIVIAN  

     

 

 

 

 

 

 

 

 

F45 CARDIO
12:15-1:00 p.m.
MICHELLE

F45 STRENGTH
12:15-1:00 p.m.
MICHELLE 

F45
12:15-1:00 p.m.
ALDO 

F45 STRENGTH
12:15-1:00 p.m.
MICHELLE 

 

 

 

 

 

 

 

 

 

   

 

 

BODY CONDITIONING BOOTCAMIP
4:30-5:15 p.m.
MARIECLARE 

 

 

 

 

 

 

AB LAB
5:30-5:50 p.m.
MARIECLARE

AB LAB
5:30-5:50 p.m.
VIVIAN 

AB LAB
5:30-5:50 p.m.
TORI 

AB LAB
5:30-5:50 p.m.
AYDEN 

 

 

 

 

 F45
6:00-6:45 p.m.
SOFIA

F45 STRENGTH

6:00-6:45 p.m.
VIVIAN 

 F45
6-6:45 p.m.
TORI

F45
6:00-6:45 p.m.
AYDEN 

     

YOGA FLOW

6:45-7:45 p.m.
CLAIRE

 

YOGA SCULPT
6:00-6:45 p.m.
ISABEL
YOGA FLOW
6:00-6:45 p.m.
ISABEL
     
 

PILATES

7:00-7:45 p.m.
TAYLOR

YOGA FLOW
7:00-7:45 p.m.
CLAIRE

PILATES

7:00-7:45 p.m.
TAYLOR