F45 class in session

Spring Group Fitness Classes resume Monday, January12th!
Please note that the schedule is subject to change due to university holidays and breaks. All classes are available on a first-come, first-served basis.

To sign up, download and use the LMU BRC App.
For the latest updates or any schedule changes, follow us on Instagram: @lmubrc. 

 With as many as 35+ classes each week, the FitWell Center offers an exciting environment for your exercise and fitness needs. We have some of the best instructors in the country and we are proud to share their abilities with you! With a wide variety of group fitness classes including F45, Yoga, Cycling, Zumba, and more, each class is taught by a certified instructor and open to all Burns Recreation Center members. 

We are proud to offer F45 Classes!

F45 (Functional 45 minutes) is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow, and ready to have fun!

Classes will start on time. Arrive 5-10 minutes early to reserve your spot.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

F45 STRENGTH
6:45-7:30 a.m.
Vivian

 

 

F45 CARDIO
6:45-7:30 a.m.
Ayden

F45 STRENGTH
6:45-7:30 a.m.
Aldo

F45 CARDIO
6:45-7:30 a.m.
Aldo   

F45 STRENGTH
6:45-7:30 a.m.
Brian
   

CYCLE
8:00-8:45 a.m.
Vivian

F45 CARDIO
12:15-1:00 p.m.
Michelle
F45 STRENGTH
12:15-1:00 p.m.
Michelle 

F45 CARDIO
12:15-1:00 p.m.
Dean 

 

YOGA FLOW 11:00-11:45 a.m.
Alaina

BOXING BOOTCAMP
9:00-9:45 a.m.
Marieclare 

 

F45 STRENGTH
12:15-1:00 p.m.
Michelle

MAT PILATES
12:15-1:00 p.m.
Taylor 

MAT PILATES
12:15-1:00 p.m.
Gianna 

MAT PILATES
12:15-1:00 p.m.
Taylor 

F45 STRENGTH
12:15-1:00 p.m.
Aldo 

 

 

F45 HYBRID
10:00-11:00 a.m.
Aldo 

 

F45 CARDIO
10:00-10:45 a.m.
Sofia 

MAT PILATES
12:15-1:00 p.m.
GIanna
GLUTE CAMP
3:30-4:00 p.m.
Sofia

CYCLE
4:00-4:30 p.m.
Ayden 

GLUTE CAMP
3:30-4:00 p.m.
Ayden 

CYCLE
4:30-5:15 p.m.
Aldo    

 

 

F45 STRENGTH
4:30-5:15 p.m.
Ayden

YOGA SCULPT 4:30-5:15 p.m. Alaina

F45 STRENGTH
4:30-5:15 p.m.
Sofia

 

TOTAL BODY BURN
4:30-5:15 p.m.
Marieclare 

AB LAB
5:30-5:50 p.m.
Aldo

 

 

AB LAB
5:30-5:50 p.m.
Amanda

F45 CARDIO
4:30-5:15 p.m.
Amanda 

AB LAB
5:30-5:50 p.m.
TORI 

F45 CARDIO
4:30-5:15 p.m.
Anna

 

 

 

 

 F45 STRENGTH
6:00-6:45 p.m.
Amanda

AB LAB
5:30-5:50 p.m.
Aldo

 F45 STRENGTH
6:00-6:45 p.m.
TORI

AB LAB
5:30-5:50 p.m.
Jolie 

 

   

YOGA SCULPT
6:00-6:45 p.m.
Erin

F45 CARIO
6:00-6:45 p.m.
Aldo

YOGA SCULPT
7:00-7:45 p.m.
Seija 
F45 CARDIO
6:00-6:45 p.m.
Jolie
     

ZUMBA
7:00-7:45 p.m.
Fayad

HIP HOP
7:00-7:45 p.m.
Fayad

YOGA FLOW
8:15-9:15 p.m.
Claire 

YOGA FLOW
7:00-7:45 p.m.
Erin 

     

YOGA FLOW
8:15-9:15 p.m.
Claire