group fitness instructor teaching a class

Ab Lab: Strengthen you core, balance and posture with intense abdominal and low back exercises.

Cycle Bootcamp: Combines HIITS and hills from cycling with strength training for a full-body workout.

Cycle: Cycle up hills, go fast with intervals, and get sweat on. This workout will challenge you mentally and physically to help you feel your best.

F45: Team based, functional, 45 minute training program that combines elements of HIIT, cardio, strength and more. It’s a heart pumping motivating workout.

Full Body Sculpt: Combines the sculpting and core-firming benefits of Pilates, yoga, strength, and more to sculpt a long, lean body.

Hip Hop: Learn fun hip hop and dance moves while burning calories and having a good time!

Lower body sculpt: A class that combines cardio and strength moves that will tone your lower body.

Meditation: Calm your mind and settle your body through this guided meditation. Learn to focus and destress through the power of your breath.

Yoga Flow: A dynamic, physically and spiritually energizing form of yoga that sculpts and stretches every muscle of your body.

ZUMBA: It is a total-body cardio and aerobic workout. A fun and energetic vibe while dancing to the best Latin and pop music! Burn a ton of calories without realizing it.

Bolly Pop: A class that combines the essence of Indian dance (including Bollywood) with hip hop swag and other world styles. It is open to everyone so bring your flavor out!

G.I.G: Gender-Inclusive gym is designed for, but not limited to, those who identify as female, nonbinary, or a part of the LGBTQIA+ community. It is a rotating class of F45, Yoga, Cycle Bootcamp, & Full-Body Sculpt.