group fitness instructor teaching a class

Boot Camp: This 50-minute total body toning class will include a combination of plyometrics, sport specific training drills and functional strength exercises to maximize results.

Ab Lab: In this 30-minute class, you will strengthen your core strength, balance and posture with intense abdominal and low back exercises.

HIIT Express: Short on time? Get a complete workout in 30 minutes! This class will make you sweat and tone your body in half the time.

Sweat & Stretch: For the first half you will sweat and tone your body while in the second half you will stretch and strengthen your body. It is the best of both worlds-boot camp and yoga in 50 minutes.

Hip Hop Pop Cardio: Learn fun dance moves to hip-hop and pop music. Move and groove to the beat while burning calories.

Zumba: A dance fitness class that is fun, energetic and leaves your body feeling amazing. Fuses Latin, international and popular music to create a dynamic and effective workout.

Yoga Flow: A dynamic, physically and spiritually energizing form of yoga that sculpts and stretches every muscle in the body. Linking one movement into the next in a mindful manner.