Class Descriptions


group fitness instructor teaching a class

Spring 2019 Group Fitness Class Descriptions

F45: F45 Training is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow and ready to have fun. 

Boxing Boot Camp: Burn calories while sculpting your upper body and core. Real boxing drills, techniques, and conditioning are incorporated into this class.

Brazilian Booty: Be ready for a fun-filled class that incorporates both dance and strength movements that you will enjoy! 

Ab Lab: Strengthen your core strength, balance, and posture with intense abdominal and low back exercises.

Cycle + Core: Come in for a cardio workout and leave with sweat on your face and your core feeling strong. *Limit 25 per class.

Fight Fit: Incorporates boxing, Muay Thai Boxing and MMA techniques into a practical form of self-defense and calorie burning workout.


Hip Hop Pop Cardio: Learn fun dance moves to hip-hop and pop music. Move and groove to the beat while burning calories. 

PiYo: PiYo combines the sculpting and core firming benefits of Pilates with the strength and flexibility of yoga. This faster-paced yoga class will burn calories and develop a leaner body.

Yoga Flow: A dynamic, physically and spiritually energizing form of yoga that sculpts and stretches every muscle in the body. Linking one movement into the next in a mindful manner.

Restorative Yoga: A yoga practice that is all about slowing down and opening your body through deep stretches.

Meditation: Calm your mind and settle your body through this guided meditation session. Learn how to focus and de-stress through the power of visualization and breathing.

Zumba: A dance fitness class that is fun, energetic and leaves your body feeling amazing. Fuses Latin, international and popular music to create a dynamic and effective workout.