Class Descriptions



Fall 2018 Group Fitness Class Descriptions

Build It Up! Strength: Transform your body with targeted movements that are stacked together for an intense, challenging workout. 

Boot Camp: This total body toning class will include a combination of plyo, sport specific drills and functional strength exercises to maximize results. 

Boxing Boot Camp: Real boxing drills, techniques and conditioning can be found in this class. Boxing blasts calories while sculpting your upper body and core. 

Brazilian Booty: Not your ordinary dance class! Be ready for a fun filled class that incorporates both dance and strength movements that you will have a blast doing!

Cardio Burn: Build endurance in an intense workout. Continuous movements to the music keeps your heart pounding and sheds those calories. 

Circuit Challenge: Push your limits in this personal circuit station class. Timed sets and carefully programmed exercises leave you drenched and empowered. 

CORE-tastic Abs: 20 minutes devoted to training the core! Come feel the burn!

Cycle + Core All the fun of a traditional cycling class with the addition of strength based movements! *Limit 25 per class.

Fight Fit: Incorporates boxing, Muay Thai and MMA techniques into a practical form of self-defense and calorie burning workout. 

Hip Hop Cardio: Learn fun dance moves to hip hop and pop music. Move and groove to the beat while burning calories. 

Muscle Matrix: An intense mix of spin and strength training that will push your metabolism through the roof!

PiYo: PiYo combines the sculpting and core firming benefits of Pilates with the strength and flexibility of yoga. By increasing the speed you will burn calories and develop a lean body. 

Strength and Burn: Tone and tighten your entire body with a dynamic workout designed to focus on upper body strength, lower body strength and core conditioning.

Strength HIIT: Take sculpting to the next level. This class will incorporate heavy weight training at a high intensity. 

TRX Strength- This class that makes use of the incredible TRX system that will give your muscles the burn you crave!

Triple Attack: What do you get when you combine cycling + cardio drills + core exercises? A triple attack!

Yoga Flow: Harmonize the mind, body, and spirit. All levels welcome.

Zumba®: Join the party! Tone, sculpt, and sweat to this fusion of Latin and International music with dance for a dynamic, exhilarating, and effective total body workout.