group fitness instructor teaching a class

Ab Lab: Strengthen you core, balance and posture with intense abdominal and low back exercises.

Cycle Bootcamp: Combines HIITS and hills from cycling with strength training for a full-body workout.

Cycle: Cycle up hills, go fast with intervals, and get sweat on. This workout will challenge you mentally and physically to help you feel your best.

F45: Team based, functional, 45 minute training program that combines elements of HIIT, cardio, strength and more. It’s a heart pumping motivating workout.

Full Body Burn: Combines the sculpting and core-firming benefits of Pilates, yoga, strength, and more to sculpt a long, lean body.

Lower body sculpt: A class that combines cardio and strength moves that will tone your lower body.

Meditation: Calm your mind and settle your body through this guided meditation. Learn to focus and destress through the power of your breath.

Yoga Flow: A dynamic, physically and spiritually energizing form of yoga that sculpts and stretches every muscle of your body.

Cardio Bootcamp: HIIT workout that combines a variety of cardio exercises to get your heart pumping.

Low Intensity Training: Combines the sculpting and core-firming benefits of pilates, yoga, strength and more to sculpt a long, lean body.

Body Conditioning Bootcamp: Combines sculpting and core-firming exercises tp strengthen your body and heart.

G.I.G. Gender-Inclusive Gym is designed for, but not limited to those who identify as female, male, nonbinary, or a part of the LGBTQIA+ community. It is a rotating class of F45, yoga, cycle bootcamp, & low intensity sculpt.

Hip-Hop: Learn fun hip hop and dance moves while burning calories and having a good time.

Zumba: Total body cardio and aerobic workout. A fun and energetic vibe while dancing to the best Latin & pop music, burn a ton of calories without even realizing it.

Boxing Bootcamp: Sculpt, tone and strengthen your body in a HIIT class that combines a variety boxing exercises and more.