F45 class in session

Summer Group Fitness will resume on Monday, August 28th. The schedule is subject to change due to university holidays & breaks, classes are offered on a first come first serve basis.

With as many as 40+ classes each week, the FitWell Center offers an exciting environment for your exercise and fitness needs. We have some of the best instructors in the country and we are proud to share their abilities with you! With a wide variety of group fitness classes including F45, Yoga, Cycling, Zumba, and more, each class is taught by a certified instructor and open to all Burns Recreation Center members.

We are proud to offer F45 Classes!

F45 (Functional 45 minutes) is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow, and ready to have fun!

Classes will start on time. Arrive 5-10 minutes early to reserve your spot.

  • Studio 2 will be closed 45 minutes prior to each F45 class for set-up and prep.
  • All classes are on a first-come, first-serve basis.
  • Classes and instructors are subject to last-minute changes.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday

 

 

CYCLE BOOTCAMP
6:30-7:15 a.m.
VIVIAN 

F45
6:45-7:30 a.m.
BRIAN 

CYCLE BOOTCAMP
6:45-7:30 a.m.
MARIECLARE  

  BOXING  BOOTCAMP
9-9:45 a.m.
MARIECLARE  
 

YOGA SCULPT
11-11:45 a.m.
ISABEL

BOLLY POP
10-10:45 a.m.
MAYURI

 

 

 

F45
10-11 a.m.
STUDENT TRAINERS  
F45
11:00-11:45AM
ALDO 

F45
12:15-1 p.m.
MICHELLE

F45
11:30 a.m.-12:15 p.m.
MICHELLE 

F45
12:15-1 p.m.
ALDO 

F45
11:30 a.m.-12:15 p.m.
MICHELLE 

 

F45
12:15-1 p.m.
ALDO

CARDIO BOOTCAMP
11-11:45 a.m.
ALDO  

 

 

 

YOGA FLOW
noon-12:45 p.m.
LIZBETH  

 

YOGA FLOW
noon-12:45 p.m.
LIZBETH   

 

 

BODY CONDITIONING
BOOTCAMP
4:30-5:15 p.m.
MARIECLARE 

F45
4:30-5:15 p.m.
ALDO 

CARDIO BOOTCAMP
4:30-5:15 p.m.
ALDO 

F45
4:30-5:15 p.m.
ALDO 

CARDIO BOOTCAMP
4:30-5:15 p.m.
ALDO  

 

 

AB LAB
5:30-5:50 p.m.
ALDO 

AB LAB
5:30-5:50 p.m.
VIVIAN 

AB LAB
5:30-5:50 p.m.
TORI 

AB LAB
5:30-5:50 p.m.
VIVIAN 

 

AB LAB
5:30-5:50 p.m.
ALDO

 

 

 

 F45
6-6:45 p.m.
ALDO

LOWER BODY SCULPT
6-6:45 p.m.
VIVIAN 

 F45
6-6:45 p.m.
TORI

F45
6-6:45 p.m.
VIVIAN 

     

ZUMBA
7:00-7:45 p.m.
FAYAD

HIP HOP
7-7:45 p.m.
FAYAD 

YOGA SCULPT
6-6:45 p.m.
ISABEL
       
 

F45
7-7:45 p.m.
VIVIAN 

TOTAL BODY STRENGTH
7-7:45 p.m.
TORI 
       

YOGA FLOW
8:15-9:15 p.m.
CLAIRE



 

 

YOGA FLOW
8:15-9:15 p.m.
CLAIRE 




YOGA & MEDITATION
8-9 p.m.
LIZBETH