Spring Group Fitness Classes resume Monday, August 31st!
Please note that the schedule is subject to change due to university holidays and breaks. All classes are available on a first-come, first-served basis.
To sign up, download and use the LMU BRC App.
For the latest updates or any schedule changes, follow us on Instagram: @lmubrc.
With as many as 35+ classes each week, the FitWell Center offers an exciting environment for your exercise and fitness needs. We have some of the best instructors in the country and we are proud to share their abilities with you! With a wide variety of group fitness classes including F45, Yoga, Cycling, Zumba, and more, each class is taught by a certified instructor and open to all Burns Recreation Center members.
We are proud to offer F45 Classes!
F45 (Functional 45 minutes) is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow, and ready to have fun!
Classes will start on time. Arrive 5-10 minutes early to reserve your spot.
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
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F45 STRENGTH 6:45-7:30 a.m. Vivian |
F45 HYBRID 6:45-7:30 a.m. Aldo |
F45 STRENGTH 6:45-7:30 a.m. Brian |
F45 CARDIO 6:45-7:30 a.m. Vivian |
F45 STRENGTH 6:45-7:30 a.m. Brian |
F45 HYBRID 10:00-11:00 a.m. Aldo |
F45 CARDIO 10:00-10:45 a.m. Student Trainer |
|
YOGALATES 11:15-12:00 p.m. Michelle |
YOGA SCULPT 10:00-10:45 a.m. Alaina |
YOGA SCULPT 8:00-8:45 a.m. Kira & Karissa |
YOGA FLOW 11:00-11:45 a.m. Erin
|
YOGA FLOW 11:00-11:45 a.m. Alaina |
YOGA FLOW 11:00-11:45 a.m. Sophia & Rebecca |
YOGA FLOW 11:00-11:45 a.m. Kira & Tarush |
|
F45 STRENGTH 12:15-1:00 p.m. Michelle |
F45 HYBRID 12:15-1:00 p.m. Michelle |
F45 STRENGTH 12:15-1:00 p.m. Michelle |
F45 CARDIO 12:15-1:00 p.m. Jasper |
F45 STRENGTH 12:15-1:00 a.m. Aldo |
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YOGA FLOW 4:30-5:15 p.m. Karissa |
MAT PILATES 12:15-1:00 p.m. Taylor |
CYCLE 4:15-4:45 p.m. Michelle |
MAT PILATES 12:15-1:00 p.m. Taylor |
CYCLE BOOTCAMP 4:30-5:15 p.m. Aldo |
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MOBILITY LAB 5:35-5:50 p.m. Jasper |
F45 HYBRID 4:30-5:15 p.m. Cooper |
AB LAB 5:30-5:50 p.m. Tori
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TOTAL BODY BURN 4:30-5:15 p.m. Marieclare |
AB LAB 5:30-5:50 p.m. Aldo |
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F45 STRENGTH 6:00-6:45 p.m. Jasper |
AB LAB 5:30-5:50 p.m. Kestrel |
F45 STRENGTH 6:00-6:45 p.m. Tori |
F45 CARDIO 4:30-5:15 p.m. Cooper |
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MAT PILATES 6:00-6:45 p.m. Gianna |
F45 HYBRID 6:30-6:45 p.m. Kestrel |
YOGA FLOW 7:00-7:45 p.m. Frankie & Jade |
AB LAB 5:30-5:50 p.m. Jolie |
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ZUMBA 7:00-7:45 p.m. Fayad |
YOGA SCULPT 6:00-6:45 p.m. Erin |
YOGA FLOW 8:15-9:15 p.m. Claire |
F45 CARDIO 6:00-6:45 p.m. Jolie |
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YOGA FLOW 8:15-9:15 p.m. Claire |
HIP HOP 7:00-7:45 p.m. Fayad |
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MAT PILATES 7:00-7:45 p.m. Nora |
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