Group Fitness

a class taking a cycling group class

Group Exercise Classes for Fall start Monday, August 26th and end Friday, December 13th.

With as many as 40 classes each week, the FitWell Center offers an exciting environment for your exercise and fitness needs. We have some of the best instructors in the country and we are proud to share their abilities with you! With a wide variety of group fitness classes including Yoga, Cycling, Boxing, Zumba and more, each class is taught by a certified instructor and open to all Burns Recreation Center members.

We are proud to offer F45 Classes!

F45 (Functional 45 minutes) is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow and ready to have fun!

Classes will start on time. Arrive 5-10 minutes early to reserve your spot.

**Studio 2 will be closed 45 minutes prior to each F45 class for set-up and prep.

 

Fall 2019 Daily Calendar

  • Mondays

    F45

    12:15-1:00 PM (Studio 2)
    Yifat

    Ab Lab

    1:10-1:30 PM (Studio 1)
    Yifat

    PiYo

    4:30-5:20 PM (Studio 1)
    Marieclare

    Ab Lab

    5:30-5:50 PM (Studio 1)
    Alfredo

    F45

    6:00-6:45 PM (Studio 2)
    Alfredo

    Zumba

    7:00-7:50 PM (Studio 1)
    Fayad

    Yoga Flow

    8:15-9:15 PM (Studio 1)
    Claire

  • Tuesdays

    Cycle Sculpt

    6:30-7:20 AM (Studio 1)
    Vivian

    F45

    11:30-12:15 PM (Studio 2)
    Michelle

    Yoga Flow

    12:15-1:15 PM (Studio 1)
    Hannah D

    Express Cycle

    1:30-2:00 PM (Studio 1)
    Aldo

    F45

    4:30-5:15 PM (Studio 2)
    Aldo

    Ab Lab

    5:30-5:50 PM (Studio 1)
    Vivian

    Booty Burn

    6:00-6:45 PM (Studio 1)
    Vivian 

    Hip Hop Pop Cardio

    7:00-7:50 PM (Studio 1)
    Fayad

    F45

    7:00-7:45 PM (Studio 2)
    Vivian

    Yoga Flow

    8:00-9:00 PM (Studio 2)
    Lizabeth

     

  • Wednesdays

    F45

    6:45-7:30 AM (Studio 2)
    Jeff

    F45

    12:15-1:00 PM (Studio 2)
    Jeff

    Ab Lab

    1:10-1:30 PM (Studio 1)
    Yifat

    Cycle Sculpt

    4:30-5:20 PM (Studio 1)
    Aldo

    Ab Lab

    5:30-5:50 PM (Studio 1)
    Tori

    F45

    6:00-6:45 PM (Studio 2)
    Tori

    Zumba

    7:00-7:590 PM (Studio 1)
    Fayad

    F45

    7:15-8:00 PM (Studio 2)
    Alfredo

    Yoga

    8:15-9:15 PM (Studio 1)
    Regianne

  • Thursdays

    Cycle Sculpt

    6:30-7:20 AM (Studio 1)
    Marieclare

    F45

    11:30-12:15 AM (Studio 2)
    Michelle 

    Yoga Flow

    12:15-1:15 PM (Studio 1)
    Hannah D

    Express Cycle

    1:30-2:00 PM (Studio 1)
    Hannah D

    F45

    4:30-5:15 PM (Studio 2)
    Aldo

    Ab Lab

    5:30-5:50 PM (Studio 1)
    Vivian

    F45

    6:00-6:45 PM (Studio 2)
    Vivian

    Strong by Zumba

    6:00-7:00 PM (Studio 1)
    Chelley

    Meditation

    7:30-7:50 PM (Studio 1)
    Lizabeth

    Restorative Yoga

    8:00-9:45 PM (Studio 1)
    Lizabeth

  • Fridays

    F45

    6:45-7:30 AM (Studio 2)
    Student Trainers

    F45

    12:15-1:00 PM (Studio 2)
    Jeff

    Cycle Sculpt

    4:30-5:20 PM (Studio 1)
    Aldo

    Ab Lab

    5:30-5:50 PM (Studio 1)
    Aldo

  • Saturdays

    F45

    9:00-10:00 AM (Studio 2)
    Student Trainers

    Cycle Sculpt

    10:15-11:00 AM (Studio 1)
    Aldo

    Boxing Boot Camp

    11:00-12:00 PM (Studio 1)
    Marieclare

     

  • Sundays

    Fight Fit

    10:00-10:45 AM (Studio 1)
    Marieclare

    Cycle Sculpt

    11:00-11:45 AM (Studio 1)
    Aldo