a class taking a cycling group class

Group fitness will resume Monday, February 7. Spring Schedule: Monday February 7th-Thursday, May5th. Schedule is subject to change due to university holiday & breaks, classes are offered on first come first serve basis.

With as many as 30+ classes each week, the FitWell Center offers an exciting environment for your exercise and fitness needs. We have some of the best instructors in the country and we are proud to share their abilities with you! With a wide variety of group fitness classes including F45, Yoga, Cycling, Zumba and more, each class is taught by a certified instructor and open to all Burns Recreation Center members.

We are proud to offer F45 Classes!

F45 (Functional 45 minutes) is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow and ready to have fun!

Classes will start on time. Arrive 5-10 minutes early to reserve your spot.

  • Studio 2 will be closed 45 minutes prior to each F45 class for set-up and prep.
  • All classes are on a first come, first serve basis.
  • Classes and instructors are subject to last minute changes.

 

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
 

CYCLE BOOTCAMP
6:30-7:15AM
VIVIAN

 F45
6:30-7:15AM
BRIAN

CYCLE BOOTCAMP
6:30-7:15AM
MICHELLE

     

 

F45
11:30-12:15PM
MICHELLE

 

F45
11:30-12:15PM
MICHELLE

  CYCLE BOOTCAMP
11:00-11:45AM
ALDO
F45
11:00-11:45AM
ALDO

F45
12:15-1:00PM
MICHELLE

CYCLE
12:30-1:00PM
MICHELLE 

F45
12:15-1:00PM
ALDO 

CYCLE
12:30-1:00PM
MICHELLE 

 F45
12:15-1:00PM
ALDO

 

 
 
G.I.G 
3:15-4:00PM
MICHELLE

         

FULL BODY SCULPT
4:30-5:15PM
MARIECLARE 

F45
4:30-5:15PM
ALDO 

CYCLE BOOTCAMP
4:30-5:15PM
ALDO 

F45
4:30-5:15PM
ALDO 

 CYCLE BOOTCAMP
4:30-5:15PM
ALDO

 

 

AB LAB
5:30-5:50PM
ALDO 

AB LAB
5:30-5:50PM
VIVIAN 

AB LAB
5:30-5:50PM
TORI 

AB LAB
5:30-5:50PM
VIVIAN 

AB LAB
5:30-5:50PM
ALDO 

 

 

F45
6:00-6:45PM
ALDO 

LOWER BODY SCULPT
6:00-6:45PM
VIVIAN 

 F45
6:00-6:45PM
TORI

F45
6:00-6:45PM
VIVIAN 

     

ZUMBA
7:00-7:45PM
FAYAD 

HIP HOP
7:00-7:45PM
FAYAD 

 

 BOLLY POP
7:00-7:45PM
MAYURI

     

 

F45
7:00-7:45PM
VIVIAN 

 

      

       

YOGA FLOW
8:15-9:00PM
CLAIRE 

YOGA & MEDITATION
8:00-9:00PM
LIZBETH 

 YOGA FLOW
8:15-9:00PM
CLAIRE

 YOGA & MEDITATION
8:00-9:00PM
LIZBETH