LIVE Virtual Zoom Group Fitness Classes
Do you miss taking classes? Do you want to take a fitness class with a friend? Are you ready to start burning more calories and building more muscle? Then check out your LIVE Virtual Zoom Group Fitness Schedule below. All classes will be held in PDT (Pacific Daylight Time). If you are not able to participate live you can take one of our fitness classes online by going to https://studentaffairs.lmu.edu/lionwellness/
All classes require LMU login credentials. If you are placed in a waiting room then you are logged in using a different account other than your LMU account. All classes will be locked within 5 minutes of class beginning so plan to arrive a few minutes early. If you have any questions, contact Michelle Kiser (michelle.kiser@lmu.edu)
Group Fitness Classes are for the LMU community ONLY.
Use the Zoom links provided for each class.
All levels are welcome to join. Modifications will be given throughout the class.
LIVE Virtual Zoom Group Fitness Classes will begin Monday, August 31st
See you in LIVE Virtual Group Fitness Class lions!
Monday:
7:00-7:50am Boot Camp (Jackson)
12:00-12:30pm Ab Lab (Amanda)
Tuesday:
8:00-8:30am HIIT Express (Sam)
5:00-5:50pm Sweat & Stretch (Amanda)
6:00-7:00pm Hip Hop Pop Cardio (Fayad)
Wednesday:
7:00-7:50am Boot Camp (Sam)
12:00-12:30pm Ab Lab (Jackson)
6:00-7:00pm Zumba (Fayad)
Thursday:
8:00-8:30am HIIT Express (Michelle)
5:00-5:30pm Sweat & Stretch (Michelle)
6:00-7:00pm Yoga Flow (Regiane)
Boot Camp: This 50-minute total body toning class will include a combination of plyometrics, sport specific training drills and functional strength exercises to maximize results.
Ab Lab: In this 30-minute class, you will strengthen your core strength, balance and posture with intense abdominal and low back exercises.
HIIT Express: Short on time? Get a complete workout in 30 minutes! This class will make you sweat and tone your body in half the time.
Sweat & Stretch: For the first half you will sweat and tone your body while in the second half you will stretch and strengthen your body. It is the best of both worlds-boot camp and yoga in 50 minutes.
Hip Hop Pop Cardio: Learn fun dance moves to hip-hop and pop music. Move and groove to the beat while burning calories.
Zumba: A dance fitness class that is fun, energetic and leaves your body feeling amazing. Fuses Latin, international and popular music to create a dynamic and effective workout.
Yoga Flow: A dynamic, physically and spiritually energizing form of yoga that sculpts and stretches every muscle in the body. Linking one movement into the next in a mindful manner.