a class taking a cycling group class

LIVE Virtual Zoom Group Fitness Classes

Do you miss taking classes? Do you want to take a fitness class with a  friend? Are you ready to start burning more calories and building more muscle? Then check out your LIVE Virtual Zoom Group Fitness Schedule below. All classes will be held in PDT (Pacific Daylight Time). If you are not able to participate live you can take one of our fitness classes online by going to https://studentaffairs.lmu.edu/lionwellness/

All classes require LMU login credentials. If you are placed in a waiting room then you are logged in using a different account other than your LMU account. All classes will be locked within 5 minutes of class beginning so plan to arrive a few minutes early. If you have any questions, contact Michelle Kiser (michelle.kiser@lmu.edu)

 Group Fitness Classes are for the LMU community ONLY. 

Use the Zoom links provided for each class.

All levels are welcome to join. Modifications will be given throughout the class. 

LIVE Virtual Zoom Group Fitness Classes will begin Monday, January 11th

See you in LIVE Virtual Group Fitness Class lions!

 

Monday:

12:00-12:30 pm Ab Lab (Jackson)

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5:00-5:45 pm Zumba (Mayuri)

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6:00-7:00 pm Pilates (Felicia) ***STARTS JANUARY 25TH

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Tuesday:

12:00-12:30 pm Ab Lab (Michelle)

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6:00-6:45 pm Boot Camp (Jackson)

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Wednesday:

12:00-12:30 pm Ab Lab (Jackson)

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6:00-7:00 pm Pilates (Felicia)

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Thursday:

5:00-5:45 pm Boot Camp (Michelle)

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6:00-7:00 pm Yoga Flow (Regiane)

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Ab Lab: In this 30-minute class, you will strengthen your core strength, balance, and posture with intense abdominal and low back exercises.

Boot Camp: This 50-minute total body toning class will include a combination of plyometrics, sport-specific training drills, and functional strength exercises to maximize results.

Pilates: Grab your mat and get ready to strengthen and lengthen your body. Each class focuses on using breath and control to challenge all your muscles including your core.

Yoga Flow: A dynamic, physically, and spiritually energizing form of yoga that sculpts and stretches every muscle in the body. Linking one movement into the next in a mindful manner.

Zumba: A dance fitness class that is fun, energetic, and leaves your body feeling amazing. Fuses Latin, international and popular music to create a dynamic and effective workout.

 

Classes will be canceled on the following dates:

Monday, January 18th

Monday, March 1st-March 4th

Monday, March 29th-April 1st

 

The last day of classes is April 29th.