F45 class in session

Spring Group Fitness Classes resume Monday, January12th!
Please note that the schedule is subject to change due to university holidays and breaks. All classes are available on a first-come, first-served basis.

To sign up, download and use the LMU BRC App.
For the latest updates or any schedule changes, follow us on Instagram: @lmubrc. 

 With as many as 35+ classes each week, the FitWell Center offers an exciting environment for your exercise and fitness needs. We have some of the best instructors in the country and we are proud to share their abilities with you! With a wide variety of group fitness classes including F45, Yoga, Cycling, Zumba, and more, each class is taught by a certified instructor and open to all Burns Recreation Center members. 

We are proud to offer F45 Classes!

F45 (Functional 45 minutes) is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow, and ready to have fun!

Classes will start on time. Arrive 5-10 minutes early to reserve your spot.

Monday Tuesday Wednesday Thursday

F45 STRENGTH
6:45-7:30 a.m.
Vivian

 

 

F45 HYBRID
6:45-7:30 a.m.
Aldo

F45 STRENGTH
6:45-7:30 a.m.
Brian

F45 CARDIO
6:45-7:30 a.m.
Aldo   

F45 STRENGTH
12:15-1:00 p.m.
Michelle 

F45 HYBRID
12:15-1:00 p.m.
Michelle
F45 STRENGTH
12:15-1:00 p.m.
Michelle 

YOGALATES
12:15-1:00 p.m.
Michelle

 

TOTAL BODY BURN

4:30-5:15PM

Marieclare

F45 HYBRID
4:30-5:15 p.m.
Anna

F45 STRENGTH
4:30-5:15 p.m.
Kestrel 

F45 CARDIO
12:15-1 p.m.
Anna

AB LAB
5:30-5:50 p.m.
Kestrel
AB LAB
5:30-5:50 p.m.
Anna

AB LAB
5:30-5:50 p.m.
Tori

F45 CARDIO
4:30-5:15p.m.
Kestrel

F45 STRENGTH
6:00-6:45 p.m.
Kestrel

F45 HYBRID
6-6:45 p.m.
Vivian

F45 STRENGTH
6-6:45 p.m.
Tori

 

AB LAB
5:30-5:50 p.m.
Aldo

MAT PILATES
6-6:45 p.m.
Gianna

YOGA FLOW
7-7:45 p.m.
Alaina

YOGA SCULPT
6-6:45 p.m.
Alaina

F45 CARDIO
6-6:45 p.m.
Aldo

YOGA FLOW
7-8 p.m.
Claire

 

YOGA FLOW
7-8 p.m.
Claire

MAT PILATES
6-6:45 p.m.
Gianna