a class taking a cycling group class

Group Exercise Classes for Fall start Monday, Aug. 30 and end Thursday, Dec. 9

With as many as 30+ classes each week, the FitWell Center offers an exciting environment for your exercise and fitness needs. We have some of the best instructors in the country and we are proud to share their abilities with you! With a wide variety of group fitness classes including F45, Yoga, Cycling, Zumba and more, each class is taught by a certified instructor and open to all Burns Recreation Center members.

We are proud to offer F45 Classes!

F45 (Functional 45 minutes) is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow and ready to have fun!

Classes will start on time. Arrive 5-10 minutes early to reserve your spot.

  • Studio 2 will be closed 45 minutes prior to each F45 class for set-up and prep.
  • All classes are on a first come, first serve basis.
  • Classes and instructors are subject to last minute changes.

Fall Schedule will start Monday, Aug. 30 and end Thursday, Dec. 9. There will be a Modified Finals Week Schedule Monday, Dec. 6-Thursday, Dec. 9. Check back the last week of November for that schedule.

There will be no classes on Monday, Sept. 6 and Monday, Nov. 22-26.

MondayTuesdayWednesdayThursdayFriday
 

CYCLE BOOTCAMP
6:30-7:15AM
VIVIAN

 

CYCLE BOOTCAMP
6:30-7:15AM
MICHELLE

 

 

F45
11:30-12:15PM
MICHELLE

 

F45
11:30-12:15PM
MICHELLE

 

F45
12:15-1PM
MICHELLE

CYCLE
12:30-1:00PM
MICHELLE

F45
12:15-1PM
ALDO

CYCLE
12:30-1PM
MICHELLE

F45
12:15-1PM
ALDO

         

FULL BODY SCULPT
4:30-5:15PM
MARIECLARE

F45
4:30-5:15PM
ALDO

CYCLE BOOTCAMP
4:30-5:15PM
ALDO

F45
4:30-5:15PM
ALDO

CYCLE BOOTCAMP
4:30-5:15PM
ALDO

AB LAB
5:30-5:50PM
ALFREDO

AB LAB
5:30-5:50PM
VIVIAN

AB LAB
5:30-5:50PM
TORI

AB LAB
5:30-5:50PM
VIVIAN

AB LAB
5:30-5:50PM
ALDO

F45
6:00-6:45PM
ALFREDO

LOWER BODY SCULPT
6:00-6:45PM
VIIVIAN

F45
6-6:45PM
TORI

F45
6:00-6:45PM
VIVIAN

 

ZUMBA
7:00-7:45PM
FAYAD

HIP HOP
7:00-7:45PM
FAYAD

 

 

 

 

 

F45
7:00-7:45PM
VIVIAN

 

      BOLLY POP
    7:00-7:45PM
       MAYURI

   

YOGA FLOW
8:15-9:00PM
CLAIRE

YOGA FLOW/MEDITATION
8:00-9:00PM
LIZBETH

YOGA FLOW
8:15-9:00PM
REGIANE

YOGA FLOW/MEDITATION
         8:00 - 9:00PM
             LIZBETH