a class taking a cycling group class

Group fitness will resume Monday, August 29. Schedule is subject to change due to university holiday & breaks, classes are offered on first come first serve basis.

With as many as 30+ classes each week, the FitWell Center offers an exciting environment for your exercise and fitness needs. We have some of the best instructors in the country and we are proud to share their abilities with you! With a wide variety of group fitness classes including F45, Yoga, Cycling, Zumba and more, each class is taught by a certified instructor and open to all Burns Recreation Center members.

We are proud to offer F45 Classes!

F45 (Functional 45 minutes) is a team-based, functional training program. Functional 45 (F45) workouts are never repeated, making every workout a unique experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The variation of the workouts will keep you challenged, eager to grow and ready to have fun!

Classes will start on time. Arrive 5-10 minutes early to reserve your spot.

  • Studio 2 will be closed 45 minutes prior to each F45 class for set-up and prep.
  • All classes are on a first come, first serve basis.
  • Classes and instructors are subject to last minute changes.

 

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
 

CYCLE BOOTCAMP
6:30-7:15AM
VIVIAN 

F45
6:45-7:30AM
BRIAN 

 

  BOXING BOOTCAMP
9:00-9:45AM
MARIECLARE 
 

YOGA FLOW
11:00-11:45AM 

F45
11:30-12:15PM
MICHELLE

YOGA FLOW
11:00-11:45AM
LIZBETH 

F45
11:30-12:15PM
MICHELLE

  F45
10:00-11:00AM
STUDENT TRAINER 
F45
11:00-11:45AM
ALDO 

F45
12:15-1:00PM
MICHELLE

CYCLE
12:30-1:00PM
MICHELLE 

F45
12:15-1:00PM
ALDO 

G.I.G.
12:30-1:15PM
MICHELLE 

F45
12:15-1:00PM
ALDO  

CARDIO BOOTCAMP
11:00-11:45AM
ALDO 

 
 


      F45
12:00-1:00PM
STUDENT TRAINER 
 

BODY CONDITIONING
BOOTCAMP
4:30-5:15PM
MARIECLARE 

F45
4:30-5:15PM
ALDO 

CARDIO BOOTCAMP
4:30-5:15PM
ALDO 

F45
4:30-5:15PM
ALDO 

CARDIO BOOTCAMP
4:30-5:15PM
ALDO 

 

 

AB LAB
5:30-5:50PM
ALDO 

AB LAB
5:30-5:50PM
VIVIAN 

AB LAB
5:30-5:50PM
TORI 

AB LAB
5:30-5:50PM
VIVIAN 

AB LAB
5:30-5:50PM
ALDO  

 

 

LOW INTENSITY TRAINING
6:00-6:45PM
ISABEL

LOWER BODY SCULPT
6:00-6:45PM
VIVIAN 

 F45
6:00-6:45PM
TORI

F45
6:00-6:45PM
VIVIAN 

     

 F45
6:00-6:45PM
ALDO

HIP HOP
7:00-7:45PM
FAYAD 

 

 

     

ZUMBA
7:00-7:45PM
FAYAD

F45
7:00-7:45PM
VIVIAN 

 


F45
7:00-7:45PM
STUDENT TRAINER

 

 

     

YOGA FLOW
8:15-9:15PM
CLAIRE 

YOGA & MEDITATION
8:00-9:00PM
CLAIRE 

YOGA FLOW
8:15-9:15PM
CLAIRE  

YOGA & MEDITATION
8:00-9:00PM
LIZBETH