Personal Trainers are available to Burns Recreation Center members for a minimal fee. All Personal Trainers are AFAA (Aerobic & Fitness Association of America), ACE (American Council of Exercise), NASM (National Academy of Sports Medicine) or NCSF (National Council on Strength & Fitness) certified.
Benefits of a Personal Trainer
Personal trainers provide motivation and individualized workout plans that will help you achieve your fitness goals.
- Increased muscular strength, endurance, and flexibility
- Stress reduction and mood elevation
- Reduced risk of injury
- Improved aerobic capacity
- Weight loss (increase in lean muscle mass)
- Improved self-esteem
- Better sleep
- Overall improved quality of life
Register for Personal Training
To register for Personal Training please click the button below to purchase your package under "Multi-Visit Passes".
|Number of Sessions||Student Personal Trainer|
Price Per Session
Meet the Personal Training Staff
Sam Beck '23
NASM CPT cert. 2019
Hometown: Orange, CA
Sam Cooperman '23
Major: Political Science
Specialization: powerlifting, building muscle, and losing weight.
Training Philosophy: Train smarter every session.