Personal Trainers are available to Burns Recreation Center members for a minimal fee. All Personal Trainers are AFAA (Aerobic & Fitness Association of America), ACE (American Council of Exercise), NASM (National Academy of Sports Medicine) or NCSF (National Council on Strength & Fitness) certified.
Benefits of a Personal Trainer
Personal trainers provide motivation and individualized workout plans that will help you achieve your fitness goals.
- Increased muscular strength, endurance, and flexibility
- Stress reduction and mood elevation
- Reduced risk of injury
- Improved aerobic capacity
- Weight loss (increase in lean muscle mass)
- Improved self-esteem
- Better sleep
- Overall improved quality of life
Register for Personal Training
To register for Personal Training please contact the FitWell Center at fitwell@lmu.edu or 310.338.3049.
| Number of Sessions | Student Personal Trainer Price Per Session | Master Trainer Price Per Session |
|---|---|---|
| 1 | $40 | $60 |
| 5 | $30 | $45 |
| 10 | $20 | $40 |
| 15 | $20 | $40 |
Group Training
Interested in working out with a trainer but don't want to go it alone? Small group training, for two to four individuals, is a blend between group fitness classes and 1-on-1 sessions. Grab your friends and hit the gym! For rates please email the FitWell Center at fitwell@lmu.edu.