Wellness Groups and Workshops

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  • Woman facing a mirror

    For women only / begins Wed, Feb 12th @ 3-4pm / runs 6 wks 

    - Explore sources of negative body image through discussions and interactive activities

    - Find ways to break the body shame cycle and build a healthier relationship with your body

     

    *A Group Preview is required for this group*

  • Two hands, holding by pinkies

    Begins Thu, Feb 6th @ 1-2pm / runs 3 wks / repeats Thu, Mar 19th 

    -Learn how to get your needs met in social relationships

    -Develop assertiveness and interpersonal problem-solving skills

     

    *A Group Preview is required for this group*

  • Clouds in the sky in the shape of a heart with the sun beaming behind

    Begins Mon, Feb 10th @ 4pm-5pm / runs 8 wks

    -Learn about the stages of grief and other useful tools for coping with bereavement

    -Experience comfort and support from other young adults who are also grieving a significant loss

     

    *A Group Preview is required for this group*

  •  Outline of a brain with various words connected to Anxiety

    Begins Thu, Jan 30th @ 4pm-5pm / runs 5 wks / repeats Thu, Mar 19th

    -Learn how to improve your ability to manage stress, excessive worry, and general feelings of anxiety

    -Enhance your understanding of your anxiety/stress and develop coping and self-care practices

     

    *A Group Preview is required for this group*

  • Person holding a book in front of their face that has a sad face drawn on it

    Begins Wed, Jan 29th @ 4:30pm-5:30pm / runs 5 wks / repeats Wed, Mar 18th

    -Practice new ways of thinking and different daily activities to improve and lift your mood

    -Learn practical strategies, tips, and tools to create a more vital and meaningful life

     

    *A Group Preview is required for this group*

  • Silhouette of people standing around talking

     

    Begins Wed, Jan 29th @ 11am-12pm / runs 8 wks

    -Develop the skills to gain confidence and manage your anxiety in social settings

    -Learn effective ways to communicate and connect with others in various social situations

     

    *A Group Preview is required for this group*

  • Colorful artwork of People

    Begins Wed, Feb 12th at 5:30pm / runs 6 weeks / Drop-ins Welcome

    -For Latinx students to dialogue about our relationship to mental health and challenge common myth

    -To explore self- and collective-care in ways that celebrate and integrate our culture(s)

  • Cartoon woman with colorful, positive words around her

    Begins Mon Feb 3rd @ 3pm-4pm / runs biweekly / drops in welcome

    -For African American women to share and discuss personal development and empowerment in a safe space

    -Examine the importance of self-reflection in building positive self-esteem and self-confidence

  • Rainbow outline of a head-shot profile view

    Begins Thu, Feb 6th @ 3pm-4pm / runs 8 wks / drop-ins welcome

    -A safe discussion space for lesbian, gay, bisexual, transgender, queer, and questioning students/allies

    -Offers support and celebration of diversity. Please e-mail TheCircle@lmu.edu for more info

  • Multiple yoga poses

    Begins Tue, Jan 28th @ 5:30pm / runs 4 wks / repeats Tue, Mar 17th / Drop-ins Welcome / Please call for room #

    -Learn how to calm your body and brain, increase focus, and improve sleep through yoga and meditation

    -Come for the chill-out and leave with stress relief tools you can carry with you everywhere