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Begins Wed, Sep 23rd @ 3pm-4:30pm / runs 10 wks
-A safe space for Asian American and Pacific Islander women (trans/gnc inclusive) to discuss common life stressors
-Explore how race, gender, and culture impacts our lives and gain tools for collective self-care and healing
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Begins Thu, Oct 1st, 2-3pm / runs 10 wks
-A communal group for students to connect and explore ways to integrate one’s gender and/or sexual identities
-Offers support and celebration of diversity
*Please email TheCircle@lmu.edu for more info*
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Begins Thu, Sep 24th, 4-5pm / runs 8 wks
-For anyone struggling with a complicated relationship with their body, food, and/or exercise
-Connect with others going through similar challenges and gain tools to own the space we take up in this world
**PREVIEW REQUIRED. CALIFORNIA RESIDENTS ONLY**
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Session I: Thursdays 3-4:30pm
- A discussion group to process general highlights and challenges during this period of uncertainty
- Share and discuss tricks, tips, and life hacks for sleep, diet, and exercise that are effective
- Decrease isolation and find the "silver linings" and opportunities in crisis
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Begins Thu, Sep 24th, 1-2pm/ runs 10 wks
-Meet other first year students at LMU going through similar adjustments and experiences
-Gain social support around transitioning to college in a virtual environment
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Begins Wed, Sep 23rd, 4pm-5pm / runs 8 wks
-This group offers a safe space for graduate students to discuss their experiences and journeys in graduate school
-Explore stressors associated with balancing school, work, and other life challenges and receive support from peers
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Begins Mon, Sep 21st, 4-5pm / runs 10 wks
-A communal space for busy graduate students also navigating being a sexual and/or gender minority
-Explore ways to build resilience amidst school, work, family, dating, politics, or other stressors
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Begins Tues, Sept 29th 6-7pm / runs 10 weeks / Preview Required
-For Latinx and Afro-Latinx identifying students to dialogue about our relationship to mental health
-To explore individual and collective models of care and healing through a decolonizing framework
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Begins Wed, Sept 23rd, 5-6pm
-For African American women to share and discuss personal development and empowerment in a safe space
-Examine the importance of self-reflection in building positive self-esteem and self-confidence
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Begins Mon, Sep 21st @ 5:30pm-7pm / runs 8 wks
-A support group for anyone identifying as a first generation college student (or First to Go)
-Discuss family conflicts, emotional health, identity, and finding your place in college
**Note: At LMU, all students whose parent(s) or care-giver(s) who have not completed a bachelor's degree in the United States are referred to as firstgeneration college students.
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Session I: Monday Oct 5th from 3pm-4pm
Session II: Wednesday Oct 21st from 6pm-7pm-Understand the basics of anxiety and how to manage it
-Learn how to incorporate self-care, relaxation and mindfulness techniques into your routine
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Session I: Friday Oct 10th from 9-10am
Session II: Tuesday Oct 20th from 4-5pm-Improve healthy communication and conflict resolution skills in your romantic relationships
-By the end of the workshop you will gain concrete tools and learn the warning signs of a toxic relationship
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Sessions I: Monday Sep 21st from 3-4pm
Sessions II: Wednesday Oct 7th from 6-7pm-Increase understanding of different mechanisms that impact sleep and how to implement sleep hygiene
-Gain insight on how to manage and optimize time to enhance productivity with distanced learning
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Sessions I: Wednesday Sep 30th from 6-7pm
Session II: Monday Oct 12th from 3-4pm-Learn to understand, cope with, and gain support around the difficulties associated with striving for perfection
-Gain tips on how to normalize the reality that we are all perfectly imperfect.
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Session I: Wednesday, Oct 14th from 5-7pm
Session II: Wednesday, Oct 21st from 5pm-7pm-Learn about our body as a domain of: feeling, action, learning, coordination, connection, dignity
-Come away with three body-based practices to reconnect and build resilience
Wellness Groups and Workshops
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