Virtual Wellness Workshops & Groups
Student Psychological Services (SPS) offers a variety of Virtual Wellness Workshops & Groups! See below for descriptions of each Workshop and Group and sign up today!
Begins Thurs, September 23, 4-5pm / run 8 wks
-Explore sources of negative body image through discussions and interactive activities.
-Find ways to break the body shame cycle and build a healthier relationship with your body.
Begins Tues, September 21, 4-5pm / run 8 wks
-Learn strategies for activating and improving your mood.
-Receive and provide support to fellow students going through similar struggles.
Begins Wed, September 22, 4-5pm / run 8 wks
-Learn about the stages of grief and other useful tools for coping with bereavement.
-Experience comfort and support from other young adults who are also grieving a significant loss.
Begins Wed, September 22, 5-6pm / run 8 wks
-A safe and supportive space to learn new tools and coping skills to decrease anxiety and social anxiety.
-Learn to feel more equipped to face new situations and experiences.
Begins Thurs, September 23, 3-4pm / run 10 wks
-A safe discussion space for lesbian, gay, bisexual, transgender, queer and questioning students/allies.
-Offers support and celebration of diversity.
Please email TheCircle@lmu.edu for more info.
Begins Mon, September 20, 3-4pm / run 10 wks
-A safe space to explore men's issues by unpacking identity and culture.
-Define toxic and positive masculinity, and discuss how to be in health relationships with others.
Begins Wed, September 22, 6-7pm / run 10 wks
-A space for partners, siblings, and friends with mental health conditions.
-Explore and connect on the impacts of mental health conditions on relationships.
Begins Wed, September 22, 3-4pm / run 10 wks
-A communal space for busy graduate students also navigating being a sexual and/or gender minority
-Explore ways to build resilience amidst school, work, family, dating, politics, or other stressors
Begins Thurs, September 30, 2-3pm / run 10 wks
-Meet other sophomores going through similar adjustments and experience after an entirely virtual first year.
-Gain social support around navigating college amidst the challenges of COVID-19.
Begins Mon, September 20, 3-4pm / run 8 wks
-A support group for anyone identifying as a first generation college student (or First To Go).
- Discuss family conflicts, emotional health, identity, and finding your place in college.
Begins Mon, September 20, 3-4pm / run 10 wks
-A supporting space for BIPOC women to discuss the complexities of gender, race, culture, and intersectionality.
-Share experiences with stress, coping, and resiliency, and gain tools for collective self-care and healing.
Session I: Thursdays, September 23 & September 30 at 11am
Session II: Thursdays, October 14 & October 21 at 11am
-Identify personal factors that will improve your academic motivation.
-Learn helpful tips and strategies that you can apply throughout your education experience.
Session I: Friday, September 24th at at 10am
Session II: Wednesday, October 6th at 2pm
-An open discussion to explore health communication styles and strategies around setting healthy boundaries.
-Explore the process of recognizing and implementing healthy boundaries.
Session I: Friday, September 17 at 10am
Session II: Tuesday, September 21 at 5pm
Session III: Wednesday, September 29 at 2pm
-Gain a better understanding of your friendship landscape and what may be missing in your social life.
-Beat isolation, improve your social skills, and learn how to connect with other during this COVID era.
Session I: Friday, October 8 at 10am
Session II: Wednesday, October 20 at 2pm
-A safe space to learn and discuss effective methods of communication regarding difficult conversations.
-Learn how to reach for help and have helpful dialogue about mental health in a culturally attuned manner.
Session I: Friday, October 15 at 10am
-Learn about ways to incorporate self-care into your regular routine.
-Discover tips to alleviate stress, maintain work-life balance, and prevent burnout.
Session I: Tuesday, October 5 at 5pm
-Learn about ways to incorporate self-care into your regular routine as a grad student.
-Discover tips to alleviate stress, maintain work-life balance, and prevent burnout in grad school.
Session I: Friday, October 1 at 10am
Session II: Wednesday, October 13 at 2pm
Session III: Tuesday, October 19 at 5pm
-Learn about your body's natural survival responses to manage stress and trauma.
-Come away with practices to listen to your body with more compassion and feel more present/grounded.