Wellness Groups and Workshops

Begins Wed Feb 3rd @ 4pm-5pm / runs 6 wk

-A space for all students looking to understand, cope with, and grow through their experiences with anxiety

-Join the group to learn how to take the power back from your anxious mind

**PREVIEW REQUIRED. CALIFORNIA RESIDENTS ONLY**

Begins Wed, Feb 10th @ 4pm-5pm / runs 8 weeks

-Learn about the stages of grief and other useful tools for coping with bereavement

-Experience comfort and support from other young adults who are also grieving a significant loss

**PREVIEW REQUIRED. CALIFORNIA RESIDENTS ONLY**

Begins Mon, Feb 8th 3:30-4:30pm / runs 10 wks

-A communal group for students to connect and explore ways to integrate one’s gender and/or sexual identities

-Offers support and celebration of diversity

*Please email TheCircle@lmu.edu for more info*

Begins Wed, Jan 29th, 3-4:30pm / runs 8 weeks

- A discussion group to process general highlights and challenges during this period of uncertainty

- Share and discuss tricks, tips, and life hacks for sleep, diet, and exercise that are effective

- Decrease isolation and find the "silver linings" and opportunities in crisis

Begins Wed, Feb 10th, 5-6pm / runs bi-weekly

-For African American women to share and discuss personal development and empowerment in a safe space

-Examine the importance of self-reflection in building positive self-esteem and self-confidence

Session I: Tuesday, Feb 2nd, 6pm-7pm
Session II: Friday, Feb 19th, 11am-12pm
Session III: Tuesday, Mar 2nd, 4pm-5pm

-A workshop for undergraduate and graduate seniors preparing for Spring 2021 graduation
-How to manage fears, worries, grief and the joy of this important milestone in your life

Session I: Friday, Jan 29th, 11am-12pm
Session II: Thursday, Feb 11th, 4pm-5pm

-Gain a better understanding of your friendship landscape and what may be missing in your social life
-Beat isolation, improve your social skills, and learn how to connect with others even during COVID

Session I: Tuesday, Feb 2nd, 4-5pm
Session II: Wednesday, Feb 17th, 6-7pm

-Increase understanding of healthy boundaries and their role in self and communal care
-Learn how to identify, navigate challenges with, and begin to set your boundaries

Session I: Wednesday, Feb 3rd, 6-7pm
Session II: Tuesday, Feb 16th, 4-5pm

-Struggling to stay academically motivated in this remote learning environment? Come join the conversation about how to stay on track and learn new skills to keep moving forward to be successful this semester

Sessions I: Wednesday, Jan 27th from 6-7pm
Session II: Tuesday, Feb 9th from 4-5pm

-Learn to understand, cope with, and gain support around the difficulties associated with striving for perfection

-Gain tips on how to normalize the reality that we are all perfectly imperfect.

Session I: Friday, Feb 5th, 11am-12pm
Session II: Thursday, Feb 18th, 4-5pm

-Gain basic skills for how to feel and experience big emotions in a healthy way
-Learn ways to manage and regulate emotions and feel better equipped to handle difficult situations